Social Story: Sophia Needs A Break Digital Book

Sophia Needs a Break is a simple, supportive social story designed to help young children recognize when they feel overwhelmed and learn how to ask for a break in a calm and safe way. This story follows Sophia as she notices her body feels too much, uses a PECS card to ask for a break, and receives loving support from her dad. With clear language and inclusive visuals, children learn that it is okay to need a break and that asking for help is a good choice. This resource is ideal for young learners who benefit from visual supports and predictable routines. Perfect for: Ages 4–5 Home and school settings ABA therapy and special education Teaching self-advocacy and emotional regulation